FEELINKS
I know how that sounds. Stay with me.
Most therapy and coaching progress looks like this:
You work hard. First to find a decent coach or therapist — which alone can take months. Then you work hard in the actual sessions. You dig into something for weeks, sometimes months, sometimes a year or more.
And if you're lucky, you feel better. Not great. Not every day. Not every time the old trigger shows up. But way better than it used to be.
For over 80 years, this was the gold standard. And to this day, it's what 99% of all therapists strive for.
I thought so too.
But here's what nobody tells you: there's actually a hierarchy of what's possible when you work on your inner world. And most people never make it past the first two levels.
Level 1 — Insight & Coping
Talk therapy, CBT. "I understand why I react this way." You learn strategies. It takes 8-20 sessions. Relapse rate for depression: 50-60% within two years. Evidence: self-report questionnaires. "I feel better" — which may just mean "I learned to perform better."
Level 2 — Temporary State Change
Meditation, breathwork, most wellness apps. Your body calms down during the exercise. Real change — for about an hour. Then it resets. The pattern is still there tomorrow morning. This is why Calm has an 8% retention rate after 30 days. The change doesn't stick.
Level 3 — Structural Change
Deep somatic therapy, IFS, EMDR. Your inner parts reorganize. A jaw unclenches after 30 years. An inner child goes from frozen to safe. This often holds — but requires 300-2,000 hours of specialized therapist training.
Waitlists: 18 months (UK NHS). 6 months (Germany). 48 days (US average) — and 56% of psychologists have zero free slots. Cost: $180-250/hour.
Level 4 — The Pattern Ceases to Exist
Not weakened. Not managed. Not overridden with willpower. The person tries to retrieve the old emotional charge — and can't. Effortless. Irreversible. Nothing left to relapse into. Fewer than 1,000 practitioners worldwide can deliver this.
Nine out of ten things people go to a therapist for have a component your body can work through on its own — if it has the right process and feels safe enough to go there.
I built my first company working myself to death and never enjoying the results. Burnout, sleepless nights, the whole package. My second company was like a big family where I was finally doing what I love. I've worked with over 1,500 clients.
And across all of that — 20 years of personal development, 4 years in various forms of therapy — I believed that "better, with daily effort" was the best outcome anyone could hope for.
I personally invested over €57,000 in therapy, coaching, and getting behind the scenes of the best experts I could find. Some things helped. Nothing fundamentally changed.
Until I met this guy.
Imagine my surprise when I found out that he's not just a brilliant stage musician who's played in front of 10,000 people more times than I can count — he's also one of the most revolutionary therapists I've ever gotten to meet.
Six figures invested in his own training. Over a decade of development. 15-30 hours of practice per week. Roughly 20,000 hours of hands-on clinical work.
Six weeks into working with him, I noticed it for the first time.
There was this one situation in my relationship where I'd always get anxious. Every time. For years. Then one day, I'm in this situation for the third time this month.
And I feel... nothing. Not slightly less anxious. Not "mostly okay." Zero activation in my body. And I had completely forgotten that it used to bother me.
I was shocked. I remember the feeling of my brain glitching — because I couldn't believe that something so present, so weekly, just didn't touch me anymore.
The weirdest part? I could barely remember that we talked about it. This wasn't Level 1. This wasn't even Level 3. This was Level 4.
I asked him to teach me the process. We turned it into something I could use in my coaching practice — not as a medical treatment, not as a replacement for therapy, but as a self-guided process that works when a few things are true:
If I can get you to feel regulated in the here and now — even if you come in stressed or with a heavy topic.
If the feeling has a physical representation in your body.
If that place feels younger than you currently are.
And if it has a message for you when asked.
Then you meet all the prerequisites to work with — and possibly let go of — that stored emotion. With all the bells and whistles that entails.
What my therapist and I used to take 120 minutes in a double session for — more often than not, something would move in 15 to 20 minutes.
I started doing it in group sessions. Seven, sometimes ten people. In the same time it took me to work through one topic one-on-one, ten people walked away having felt something shift. Often getting multiple other things handled as a bonus.
I'm honestly a little scared to share this. Because it sounds like it shouldn't be possible. But I've now seen it happen over 1,500 times.
We call it NSR for short. And when it works — which, to be clear, it doesn't always, and we're still mapping the edges — here's what it can do:
If some part of you and your nervous system is holding on to some hurtful, threatening, or otherwise overloading experience from the past — this is the second best thing to a time machine.
You keep the memory. But it starts to feel like something you saw in a movie. It happened — but in many cases, it won't be able to make you feel the way it used to.
Here's the simple version of why: when something stressful happens but doesn't overload us, our subconscious works through it at night and we're fine the next day. When it does overload us, some of that energy gets stuck — like compound interest working against you. Sometimes for decades.
To our knowledge, this is the first self-guided process that has shown the ability to reverse that. And we're still learning how far it goes.
Instead of putting this in a series of books, or turning it into an €8,000 certification program, or keeping it locked behind my personal calendar at €5,000 a month —
Thanks to recent breakthroughs in AI, we put this process into an app. That anyone can use. From their phone. At 2 AM when the feeling is hot. Or right after a fight with their partner — not 11 days later at Thursday 3pm when the feeling is gone.
Even the best therapist in the world is only with you for 1 hour a week. This is what you use for the other 167.
1 — Your body leads, not your head. You type what you feel. Your body shows you where it sits. The AI follows the body, not the narrative.
2 — 15 minutes can be enough. Not because it's shallow — but because the process is precise. When your body is ready and the right thing is asked at the right moment, shifts happen fast.
3 — The AI remembers everything. Every word from every session. It references body locations from session 1 in session 16. No "so where were we last week?" Ever.
This is still early. Five weeks live. Small sample. No formal study yet. But here's what's happening:
Pilot data. N=21 users, 5,793 messages, 5 weeks. Not a clinical study — a founder watching closely and documenting everything.
The mental health app average for 30-day retention is 3.3%. We're at 82%. Not because we gamify anything. Because something is actually happening.
And we're starting to see early evidence that suggests something deeper is happening for many returning users. People reporting that old patterns don't activate anymore. Spontaneous behavioral changes they didn't plan. Some report being unable to retrieve the old feeling when they try.
Our early data suggests: for some of these people, it's gone.
We have 21 documented cases we're tracking carefully. Some are remarkable:
A woman in her seventies who had carried a specific phobia for 58 years after a traumatic event at age 12. After working with the app, she recorded her first video — and turned the camera on herself. Reclaiming agency over her own image, nearly six decades later.
A man whose throat locked up in group settings since his father's violence at age 3. After a session, he couldn't remember the topic — and found that amusing. Two weeks later, at a parent-teacher meeting: "I had completely different possibilities inside me."
A user who had never met me, never been coached by anyone in our network. Dissociative fog since childhood. After using the app: fog dissolved. "New clarity. Body feels wider."
We don't know yet if this scales. We have 21 people and 5 weeks of data.
But what if the early signs are right? What if this actually works the way it seems to?
If you're currently in psychological treatment — tell your therapist. We have a page you can send them.
If you're taking psychoactive medication — same deal.
And if you get overloaded during a session — tell the AI. Say "this is too much" or "I need to stop." It's built to hear that.
We can't see you. But we have specialists in the loop who review flagged sessions. This is new territory. We know when not to use this. We know when it seems to work. And we're honest about the fact that we're still mapping the edges.
Your first session is completely free. No account needed. No credit card. Just start.
If something moves — and for most people, something does — you can sign up for a full week of unlimited sessions. Also free.
Start your free session →After your free week: less per month than most coaches charge for a single hour. Unlimited sessions.
Driven by one simple idea: what if self-care could deliver what used to require hours every week with the best experts money can buy?
I invested over €57,000 and my co-founder invested six figures and a decade of development. You get unlimited access to the result of all of that.
If you use this for 30 days without feeling a single shift in your body — money back. No questions. No forms. Just email us.
All we ask is that you make a sincere attempt. This goes deeper than meditation or journaling. It asks something of you. But what it gives back has the potential to be unlike anything you've experienced.
And if you want to go deeper than the app can take you — my monthly rate for 1:1 coaching is €5,000. The app gives you unlimited access to the same core process for a fraction of that. I'm not saying this lightly.
The patterns we carry don't just affect us. We pass them on.
A father who never learned to feel safe raises a daughter who can't trust.
She raises a son who can't sit still.
He raises a child who learns that feelings aren't safe.
This is how it works. Generation after generation.
Until someone breaks the chain.
That someone could be you. Not someday. Starting right now.
Start your free session →And if it works — share it with someone who deserves it.
One person at a time.